Strength - 05/18/2017 - Strength

Strict press
5x3 @ 80%



WOD - 05/18/2017 - WOD

AMRAP 15
5 Box jumps (24/20)
10 HSPU
15 Wall balls (20/14)
20 DU



Boot-Camp #1 - 05/18/2017 - Boot-Camp #1

500 M. Row for Time

Boot-Camp #2

For Time: Decending Ladder
10 Wallballs - 1 Gasser Sprint
9 Wallballs - 1 Gasser Sprint
8 Wallballs - 1 Gasser Sprint
7 Wallballs - 1 Gasser Sprint
6 Wallballs - 1 Gasser Sprint
5 Wallballs - 1 Gasser Sprint
4 Wallballs - 1 Gasser Sprint
3 Wallballs - 1 Gasser Sprint
2 Wallballs - 1 Gasser Sprint
1 Wallballs - 1 Gasser Sprint