Warm Up - 03/15/2018 - Warm Up

2 min DU practice
2 rounds:
10 situps
10 jumping jacks
calf mobility

WOD - 03/15/2018 - WOD

AMRAP 18:
1-Row CAL
2-Plank Hold
3-Sled Push Gasser (45/0)

score = toal calories

Extra - 03/15/2018 - Extra

Use extra time to mobilize and work on skills (don't overdo it) for tomorrow.

A - 03/15/2018 - A

A. Bike 5min On/5min Mobility for 5 RDS


Boot-Camp #1 - 03/15/2018 - Boot-Camp #1

4 RFT
400 M. Run
20 Reverse Lunges
20 Box Jumps