A - 2/13/2019 - A

A. Metcon: For Time

    9-7-5

    Back Squat 

    Bench Press

    Squat Cleans 


    (All @ 70%)


B - 2/13/2019 - B

B. 3 RDS:

    30 GHDSU

    30 Alt. Lunges w/ Your Weight of Choice

    15 Supinated BB Rows (145/95)