A - 2/11/2019 - A

A. Every 3:00 For 15:00

    3 Back Squats @ 85%

    2 Back Squats @ 90%

    1 Back Squat @ 95%

    1 Back Squat @ 92.5%

    1 Back Squat @ 97.5%


B - 2/11/2019 - B

B. Every 3:00 For 15:00

    3 Strict Presses @ 85%

    2 Strict Presses @ 90%

    1 Strict Press @ 95%

    1 Strict Press @ 92.5%

    1 Strict Press @ 97.5%

C - 2/11/2019 - C

C. Every 3:00 For 15:00

    3 Deadlifts @ 85%

    2 Deadlifts @ 90%

    1 Deadlift @ 95%

    1 Deadlift @ 92.5%

    1 Deadlift @ 97.5%