Coaches Notes

*National Ample Time Day is a day dedicated to reflecting on one's priorities, daily structure, and health, in an effort to create more than enough time in a day to complete necessary tasks, and to live a more fulfilling life.


A - 11/8/2018 - A

A. Metcon: 10 RDS (2 Person Partner Wod)

    Row 1000m

    (Switch Partners)

    (5 RDS per partner)

    (1:1 Work/Rest if no partner available)

    (Row at a fast pace)

   (Score each interval)

B - 11/8/2018 - B

B. Accumulate 3:00 of Parallette L-Sit Hold