Coaches Notes

*National Ample Time Day is a day dedicated to reflecting on one's priorities, daily structure, and health, in an effort to create more than enough time in a day to complete necessary tasks, and to live a more fulfilling life.

 

Strength - 11/8/2018 - Strength

E3MOM for 15 min

50’ burpee broad jumps + 3 wall walks 


WOD - 11/8/2018 - WOD

“Ample Time”

AMRAP 12:

Sled push gasser (0/45) - sprint

10 Wall balls (20/14) 

20 Jumping jacks

30 Mountain climbers (double count - 60 total) 


Extra - 11/8/2018 - Extra

Ahri’s fun surprise game :)

A - 11/8/2018 - A

A. Metcon: 10 RDS (2 Person Partner Wod)

    Row 1000m

    (Switch Partners)


    (5 RDS per partner)

    (1:1 Work/Rest if no partner available)

    (Row at a fast pace)


   (Score each interval)

B - 11/8/2018 - B

B. Accumulate 3:00 of Parallette L-Sit Hold