Strength - 10/12/2018 - Strength

Heavy Hang Power Snatch x2 

WOD - 10/12/2018 - WOD

AMRAP 10

9 Box Jumps (30/24)

6 Hang Power Snatches @ 70% of today

3 Rope Climbs


A - 10/12/2018 - A

A. Metcon: “Elizabeth”

    21-15-9

    Squat Cleans (135/95)

    Ring Dips

B - 10/12/2018 - B

B. 10 Peg Boards

C - 10/12/2018 - C

C. 3 Sets of 20 Single Arm DB Rows (each)(1:00 Rests)

Boot-Camp #1 - 10/12/2018 - Boot-Camp #1

Team WOD
AMRAP 32
Plank Pushup Circle
Russian Twist Circle Ball Pass
Squat Hold Circle
Thruster Ball Pass
AbMSU Circle Ball Pass