WOD - 10/11/2018 - WOD

28:00 Total...

 AMRAP 4:

5 DB Clusters (50/35)

15 Lateral Jumps Over DB

 REST 4:00

 AMRAP 4:

20 DU

20 Mountain climbers (total)

REST 4:00

AMRAP 4:

5 Burpees

15 Russian twists with wall ball (20/14)

REST 4:00

 AMRAP 4

Bike CAL



A - 10/11/2018 - A

A. Metcon 1: Score Drops

    400m Suitcase Carry R (53/35)

    400m Suitcase Carry L

    400m Bag Carry (¾ BW)

B - 10/11/2018 - B

B. Metcon 2: EMOM til Failure

    Sled Push Down Gasser 

    (Start w/ 45/0)

    (Add 15/10 EMOM)

C - 10/11/2018 - C

C. 40-30-30

    GHDSU

    Reverse Hypers @ 40% of BS