Warm Up - 06/28/2017 - Warm Up

calf, achilles stretches
broad jumps
walk on toes/heels/side of feet/inside of feet
wrist and shoulder mobility for HSPU

Strength - 06/28/2017 - Strength

Max box jump for height



WOD - 06/28/2017 - WOD

8 min AMRAP
1 box jump (24/20)
1 HSPU
2 box jumps
2 HSPU
2 box jumps
3 HSPU
....


Boot-Camp #1 - 06/28/2017 - Boot-Camp #1

AMRAP 7
5 Pullups
6 Split Squats
7 KB Cleans
8 Jumping Lunges