Strength - 08/22/2017 - Strength

15 minutes to work on 3 position power clean

(high hang, hang, below knee)


WOD - 08/22/2017 - WOD

For time:

21-15-9 (135/95)

Power cleans

RIng dips


Boot-Camp #1 - 08/22/2017 - Boot-Camp #1

4RFT

200 M. Run

20 Ball Slams