Coaches Notes

*World Diabetes Day. Diabetes is a growing problem in children and adults. Many see it as a looming crisis in America, due to our diets, and more sedentary lifestyles. In the case of Type 2, it usually can be avoided or delayed with diet and exercise.

Strength - 11/14/2018 - Strength

3 RDS of Max Unbroken Reps:

Incline bench press

Pullups


WOD - 11/14/2018 - WOD

“Prevention”

AMRAP 9:

1 Legless rope climb

20 Abmat sit ups with legs straight 

Extra - 11/14/2018 - Extra

2 rounds:
30 banded tricep pull downs

30 band pull aparts


A - 11/14/2018 - A

A. 5 RDS:

    1 Peg Board

    :10 Freestanding HS Hold

    :20 Parallette L-Sit Hold

B - 11/14/2018 - B

B. Metcon: 5 RDS:

    (2:00 On/3:00 Off)

    Bike 30/21 CAL

    ME Ring Dips