No Sweat Consult

We want to get to know you. We will use this time to get a better understanding of your goals as it relates to your health and fitness. We want to help you build a plan to achieve those goals. We also want to give you an opportunity to get to know us. Please bring your questions. 

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 16 hours before the start of the appointment.

InBody Scan

Precisely track fat loss and muscle gain to stay engaged and motivated. 


1. TRACK CHANGES OVER TIME

Monitor how you are doing overtime with the Body Composition History section. Validate your hard work by highlighting positive changes in muscle and fat. Stay motivated  by tracking your progress every step of the way.

2. STRATEGIZE AND TARGET PROBLEM AREAS

Optimize your program by identifying muscle or fat imbalances with the Segmental Lean and Fat Analysis section. Utilize the Body Fat - Lean Body Mass Control to provide a general recommendation/baseline for goal setting.

3. DESIGN NUTRITIONAL PLANS WITH POWER

Create an individualized daily caloric intake and meal plan using an accurate measurement of the Basal Metabolic Rate. No more guesswork in deciding how many calories you need to reach their goal.


Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 1 day before the start of the appointment.


Cancellation/No Show Policy: Must give a 24 hour notice of appointment cancellation

Partner Training (2 People)

  • The pricing is per person for the 2 person group. Each person will need to purchase an appointment.
  • Bring a friend and share in the cost as well as the reward of  a personal session with a Coach to work on areas of focus.

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 1 day before the start of the appointment.


Cancellation/No Show Policy: Must give a 24 hour notice of appointment cancellation otherwise there will be a $35.00 late cancellation/No Show fee.

Partner Training (3 People)

  • This pricing is per person for the 3 person group. Each person will need to purchase an appointment.
  • Bring a couple of friends and share in the cost as well as the reward of  a personal session with a Coach to work on areas of focus.

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 1 day before the start of the appointment.


Cancellation/No Show Policy:  Must give a 24 hour notice of appointment cancellation otherwise there will be a $35.00 late cancellation/No Show fee.

One on One Training

One on One Training is intended to be for specific work in specific areas of need. These sessions are private and developed based upon your specific needs.


Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 1 day before the start of the appointment.


Cancellation/No Show Policy: Must give a 24 hour notice of appointment cancellation otherwise there will be a $35.00 late cancellation/No Show fee.